Nutritional Nuggets
A partnership with Dr. Sarah Outlaw, Natural Health Improvement Center of Des Moines
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About Chronic Fatigue
Dr. Sarah Outlaw | Newsletter Snippet
Feeling exhausted no matter how much sleep you get?
Chronic fatigue is often not due to poor sleep. It’s frequently caused by mineral depletion, blood sugar crashes, or sluggish detox pathways. Start your morning with protein, not sugar, and add trace minerals or a pinch of sea salt to your water to boost energy naturally. Eat every 3 to 4 hours and make sure your meals include protein, fiber, and healthy fats.
Protein Tip
Dr. Sarah Outlaw | Newsletter Snippet
Struggling to get enough protein each day?
Many women are under-eating protein without realizing it. This impacts hormones, muscle tone, metabolism, and hair health. Aim for 100 grams of protein daily by adding collagen to drinks, prioritizing animal protein, and planning your meals in advance.
Dr. Sarah Outlaw, Natural Health Improvement Center of Des Moines
Flaring Joint Pain
Dr. Sarah Outlaw | Newsletter Snippet
Joint pain flaring up more than usual?
Joint discomfort is often a sign of systemic inflammation. Cut out seed oils, processed sugar, and refined carbs. Focus on anti-inflammatory foods like turmeric, ginger, wild blueberries, and leafy greens. Hydration and movement also help flush inflammatory toxins.
Tip for Dry Skin
Dr. Sarah Outlaw | Newsletter Snippet
Dry skin that no lotion seems to help?
Dry skin is often an internal issue, not just a topical one. Dehydration and essential fatty acid deficiency are common culprits. Add omega-3-rich foods like wild salmon, flax seeds, and walnuts, and increase water with added trace minerals or a pinch of sea salt.